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Learning To Play The Guitar Is Good For Your Health

Most people think that taking guitar lessons or learning any instrument, for that matter, is just a fun hobby but it’s actually good for your health and increases brain function. Both kids and adults can benefit in a number of ways from learning to play the guitar. No matter what age you are, taking music lessons can be good for you.

1. Improves Performance On Cognitive Tasks

Studies show that people with music training often outperform non-musical people on cognitive tasks. The parts that control hearing, memory and the part that controls the hands, among others all become more active. The effects are long-lasting too: the more years a person had spent playing an instrument, the better they performed on tests of word recall, nonverbal memory, and cognitive flexibility. Other results show that playing an instrument can help your IQ increase by seven points.

2. Increases the Capacity of Your Memory

Adults and children can both benefit from learning to play an instrument because it helps the mind to be alert and remain active. It increases your ability to store audio information.

3. Refines your Time Management and Organizational Skills

In order to learn an instrument successfully you have to learn how to be organized and manage your time wisely. To progress quicker, a musician will learn how to use their time efficiently and plan different challenges to work on. When you see yourself continuously improving, you will be motivated and ready to take on those new challenges.

4. Enhances Your Coordination

If you learn how to play an instrument, the parts of your brain that control motor skills actually grow and become more active. By reading musical notes on a page, your brain must convert that note into specific motor patterns while also controlling breathing and rhythm as well. Also for most instruments such as guitar, you have to be able to have your fingers and/or limbs each performing different tasks simultaneously, increasing hand-eye coordination.

5. Betters Your Math Skills

In order to read music you have to count notes and rhythms, which has the effect of improving your math skills. Learning music theory includes many mathematical aspects so it’s not surprising that it can help you understand things like fractions more effectively. Kids taking guitar lessons will actually do better in math class!

6. Fosters Your Self-Expression

The more advanced you become on an instrument, you’ll begin to be able to play what you want and however you want. Since music is an art form, you can easily play a piece and use it as an outlet for your emotions. Playing the guitar will not only help you relax, but can help build confidence and give you a sense of achievement. Music can also provide a sense of independence and individuality, which in turn contributes to one’s own self-discovery and sense of identity.

7. Provides Health Benefits

Playing music acts as a form of therapy, having calming effects on the mind and body. In particular, music has been found to reduce blood-pressure levels while other studies suggest that music therapy helps children and teens with Attention Deficit Disorder, insomnia, and depression.

8.Teaches You Discipline, Responsibility And Perseverance

Learning to play an instrument takes time and effort, which results in your learning patience and perseverance. To get a musical phrase or entire song down with as few mistakes as possible takes great focus and repetition since most people will not be able to play a piece of music perfectly the first time. In fact, the majority of musicians have to work difficult sections of music multiple times in a row before they can play it correctly. this teaches you self-discipline and the importance of maintaining a steady practice schedule.

9. Relieves Stress

Music naturally can soothe not only others but the musician as well. The sound combined with the release of creativity and emotion, as well as the simple vibration of an instrument against a player’s body can significantly lower a musician’s stress level. Playing any instrument can actually help release the endorphins in your body, which will also result in reduced levels of stress.

10. It’s Just Fun

Even after learning the simplest three chords, you can actually write your own song. Numerous artists have written well-known songs using only a few chords and there is nothing like playing a song you just learned for your family and friends.

Experience all of the benefits listed here by taking guitar lessons at Six String Studios. I am so confident that you will not only have fun but find guitar lessons with me rewarding and enjoyable that I am offering a FREE trial guitar lesson. Click the button below